Showing posts with label Laurie S.. Show all posts
Showing posts with label Laurie S.. Show all posts

Wednesday, June 26, 2024

Aunt Kim's Blueberry Baked Oatmeal (Vegan & GF)


1 ripe banana 
1/4 C. almond butter
1 C. almond milk
1/4 C. real maple syrup
1/4 C. applesauce (original calls for melted coconut oil)
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. sea salt
2 C. whole rolled oats
1 C. chopped pecans
1 C. blueberries, fresh or frozen
2 Tbsp. brown sugar, for topping
2 Tbsp. coconut flakes, for topping


1) Preheat oven to 350 and grease an 8x8 baking dish or similar. (I use parchment paper and no oil. If you crumple the parchment paper, it will mold better.)

2) In a large bowl, whisk together the mashed banana, almond milk, almond butter, maple syrup, and applesauce. Add the baking powder, cinnamon, sea salt, and whisk again.

3) Fold in the oats, 3/4 C. of the pecans, and 1/2 C. of the blueberries. Pour the mixture into the prepared baking dish and smooth into an even layer.

4) Top with remaining 1/2 C. blueberries, the remaining 1/4 C. pecans, the brown sugar, and the coconut flakes.

5) Bake for 40–50 minutes, or until topping is crisp and the middle part is set. Remove from the oven and let rest for 10 minutes before serving.

The original recipe (and photo credit!) can be found online at Love & Lemons.

COOK'S NOTES:
* This recipe is very forgiving and versatile with substitutions. I use applesauce instead of oil. In a pinch, I've used peanut butter instead of almond butter and oat milk instead of almond milk. I've substituted a frozen berry blend of blueberries, raspberries, and blackberries for the blueberries. I've used a blend of chopped walnuts, cashews, and almonds when I didn't have pecans.
* The "batter" always seems very runny to me, for what it is supposed to be. I get this impression from the original post's photos (where the mixture looks thicker than mine when I follow the recipe exactly) and from her words to "spread the mixture evenly." When made as written, the recipe is runny enough to pour, for sure. So I always add some more oats, probably about an extra 1/4 C. or more per recipe (1/2 C. when I'm doubling it). It works great, as far as I can tell. I should probably try it once as written, but I haven't yet!
* I've used sweetened and unsweetened coconut flakes, and brown sugar and coconut sugar, for the topping. They all work fine, with differing levels of final sweetness, of course.
* I've stirred all the main ingredients together (without putting some of the berries and nuts on top) and it's worked fine.
* When I double this, I put it in a large metal pan I have that's larger than a 9x13, or in my Pampered Chef bar pan. (This pan is discontinued, much to my dismay! We love it. I'm nor sure of its dimensions, but it's a little smaller than a standard jelly roll pan.) The main difference will be how thick your final product is, and therefore how crunchy/crispy or moist it will be in the end.
* We like to serve this with some sort of nut milk or oat milk available as a topping. Extra syrup or something sweet like that is not needed. Enjoy!







Sunday, February 25, 2024

Mary’s Sourdough Notes

 SOURDOUGH BREAD

You can make delicious artisan sourdough bread at home with only water, flour, salt, and time. And practice! It is part science, part art, part mystery. There are as many approaches to sourdough as there are sourdough bakers, and I am always learning and evolving my technique. Through lots of reading and trial and error, this is the basic method that works for me. I love it because it produces fantastic bread with simple processes and minimal hands-on time. With this method, you can bake bread every day or once a week, all white bread flour or a mix of white and whole grain flours.


EQUIPMENT

  • Quart ball jar with lid, for starter.

  • Dutch oven with lid, for baking.

  • Parchment paper.

  • Razor (lame) or sharp serrated knife, for scoring.

  • Kitchen scale, for measuring (best to use weight!)

  • Small mixing bowl, about 8-9” diameter, for proofing (second rise).

  • Medium mixing bowl, for dough mixing and rise. 

  • Large mixing bowl, if making two loaves at once.

  • Med/large cloth, to dampen and cover dough.

  • Small cloth, to flour and line proofing bowl.

  • Good, sharp, serrated bread knife. Be so careful cutting this super crusty bread!

  • Large plastic bag, to put bowl into for proofing in fridge.


STARTER

  • To feed starter: put 2 oz of starter in quart jar, “discard” any extra (save for crackers or waffles!). Thoroughly mix in 2 oz room temperature water and 2 oz all purpose flour. Cover loosely with jar lid or cloth and let sit at warm room temp (~70-80 degrees) until active: bubbly, doubled in volume, floats in water. Time for this will vary, from a couple hours to most of a day, depending on how healthy your unfed starter is as well as variables like room temp, time since last feeding, etc. Allow at least 4 hours as you get to know your starter and the variables. Note: there are a lot of different approaches to how much and when to feed starter. This is just one basic approach! It is considered “1:1:1” since it is the same ratio of all 3 components. I have also had success with 1:2:2, or not even measuring the starter just add equal parts water and flour.

  • If baking daily, feed starter daily and keep at room temp, covered loosely with lid or small cloth. If baking less often, keep starter in fridge (for maximum of 10 days between feedings), feed at room temperature once or twice to get starter nice and active before baking. 


GENERAL NOTES

  • Temperature of room makes a big difference for time for starter to get active and dough rising time. If room temp cool, put covered bowl near wood stove to keep it cozy. Alternatively, create slightly warm environment (80-90 degrees) by preheating oven for 2-3 minutes, then turn off, then put covered bowl in oven for rise time. Don’t leave oven on, it is too easy to forget!!

  • Always cover dough with damp towel/cloth to prevent drying out. 

  • Wash things like spoons right away because it gets really crusty. Soak bowls for easy washing once dough softens.

  • Get King Arthur bread flour in bulk at Bread Basket (50 lbs is usually about $20, +/-). You can look into their other bulk flours as well when you’re ready to experiment. I get a bunch and freeze half while I use the first half. And/or 

  • Freezing: Sourdough is best consumed on the same day it is baked. To maximize freshness, cool completely and store at room temperature in a plastic bag for up to 1 day. Then slice and freeze, ready to pull individual slices out for toast as needed! (You can do this with leftovers, or slice up and freeze a whole loaf this way). If you want to bake ahead and save, cool loaf completely and freeze whole. Defrost on counter for a couple hours, then warm in 350 degree oven for 10 minutes or until crust is crisp. Another refreshing technique (whether it’s a day or two old at room temp, or frozen and thawed) is to briefly run water over the whole loaf and then bake at 350 till crisp.

  • For best slicing, especially if still a little warm, slice loaf in half then turn cut side down to slice perpendicular "half" slices. Much more stable this way, less likely to smash loaf.


RESOURCES


EVERYDAY SOURDOUGH BREAD

By Emilie Raffa, Clever Carrot / Artisan Sourdough Made Simple

 

INGREDIENTS

  • 50 g (1⁄4 cup) bubbly, active starter

  • 350 g (11⁄3 cups plus 2 tbsp) warm water

  • 500 g (4 cups plus 2 tbsp) bread flour

  • 14 g (11⁄2 tsp) fine sea salt


INSTRUCTIONS

  1. MAKE THE DOUGH: In the evening, whisk the starter and water together in a large bowl with a fork. Add the flour and salt. Combine until a stiff dough forms, then finish mixing by hand to fully incorporate the our. The dough will feel dense and shaggy, and it will stick to your fingers as you go. Scrape as much as you can. Cover with a damp towel and let rest for 30 minutes. Store starter according to preference.

  2. After the dough has rested, work the mass into a fairly smooth ball. To do this, grab a portion of the dough and fold it over, pressing your fingertips into the center. Repeat, working your way around the dough until it begins to tighten, about 15 seconds.

  3. BULK RISE: Cover the bowl with a damp towel and let rise overnight at room temperature. This will take about 8 to 10 hours at 70°F (21°C). The dough is ready when it no longer looks dense and has doubled in size.

  4. SHAPE: In the morning, coax the dough onto a lightly floured work surface. To shape it into a round, start at the top and fold the dough over toward the center. Turn the dough slightly and fold over the next section of dough. Repeat until you have come full circle. Flip the dough over and let rest for 5 to 10 minutes. Meanwhile, line an 8-inch (20-cm) bowl with a towel and dust with flour. With floured hands, gently cup the dough and pull it toward you in a circular motion to tighten its shape. Using a bench scraper, place the dough into the bowl, seam side up. 

  5. SECOND RISE (proofing): For immediate bake: Cover the bowl with damp cloth and let rest for 30 minutes to 1 hour. The dough is ready when it looks puffy and has risen slightly but has not yet doubled in size. For delayed bake: Cover with plastic bag or wrap and refrigerate until ready to use, 6-12 hours. Proceed with step 6 when ready to bake.

  6. Preheat your oven to 450°F (230°C). Cut a sheet of parchment paper to the size of your baking pot, leaving enough excess around the sides to remove the bread.

  7. SCORE: Place the parchment over the dough and invert the bowl to release. Sprinkle the dough with flour and gently rub the surface with your hands. Using the tip of a small, serrated knife or a razor blade, score the dough. Use the parchment to transfer the dough to the baking pot.

  8. BAKE: Bake the dough on the center rack for 20 minutes, covered. Remove the lid, and continue to bake for 30 minutes. Then, carefully remove the loaf from the pot and bake directly on the oven rack for the last 10 minutes to crisp the crust. When finished, transfer to a wire rack. Cool for 1 hour before slicing.

  9. Sourdough is best consumed on the same day it is baked. To maximize freshness, cool completely and store at room temperature in a plastic bag for up to 1 day. Then slice and freeze, ready to pull individual slices out for toast as needed!














BAKING SCHEDULES

Cold proofing in the fridge really helps make bake time flexible. Dough can be in fridge from 1-12+ hours at this stage! Cold dough is much easier to score, especially for more complex patterns. Choose simple scoring patterns on short room-temp proofed loaves.


MORNING BAKE with long cold proofing

DAY 1

Morning: feed starter (~8am)*

Midday: make dough (~noon) – Steps 1-3

Late evening: shape dough, put in proofing bowl (~8-9pm) – Step 4

Overnight proof in fridge – Step 5


DAY 2

Morning: Bake – Steps 6-8


* you can get starter out the night before, feed, and let activate overnight. Then feed again in the morning if necessary before making dough (as described above). You can always do the “float test” and if your starter is active enough after the night feeding, just go ahead and make dough first thing in morning without having to feed again.



MORNING BAKE with short room temp proofing

DAY 1

Mid-afternoon: feed starter (~3-4pm)

Late evening: make dough (~7-8pm) – Steps 1-3

Overnight bulk rise


DAY 2

Early Morning: shape dough, put in proofing bowl – Step 4-5

30-60 min later, bake – Steps 6-8



AFTERNOON BAKE with long cold proofing

DAY 1

Mid-afternoon: feed starter (~3-4pm)

Late evening: make dough (~7-8pm) – Steps 1-3

Overnight bulk rise


DAY 2

Morning: shape dough, put in proofing bowl – Step 4

Proof in fridge till mid afternoon - Step 5

Mid-afternoon: Bake – Steps 6-8













OTHER RECIPES


“FAST” 1-DAY SOURDOUGH

Here's my one-day sourdough process, adapted from Brooklyn Sourdough's recipe. It takes a lot more starter and hands-on time, but is much shorter start-to-finish and yields a great loaf. To speed things up even more, especially if my kitchen is cool, I use a barely warm oven like a proofing drawer (turn on to 'warm' for a few min, then turn OFF), for both the starter and dough rising. I also frequently scale up to use 500g flour for slightly larger loaf.


INGREDIENTS

Makes one 750-g loaf

---

100 g whole wheat flour

300 g bread flour

270 ml water

150-240* g mature starter

10-12** g salt


*Note: Original recipe calls for 240g, but I usually use 150-200 and it's still fine. 

***I prefer a saltier dough. Add salt according to taste preference.


Feed starter in morning (even mid to late morning works). When your starter is fully mature, start the dough: in a large mixing bowl, mix 270 ml water, (up to) 240g active starter, and (up to) 12g salt. Add flours and mix thoroughly to form a sticky dough. Let sit, lightly covered, for 1 hour.


Wet your hands with water and perform a series of stretch and folds. Repeat the stretch and folds every 30 minutes 3 more times or so.  Let sit, lightly covered, for 30 additional minutes. (Average total time for bulk fermentation: ~ 3 hours.)


Then pre-shape the loaf on a clean, lightly floured surface. Set aside for a bench rest of at least 10 minutes (up to 30 minutes). Give the dough its final shaping, and: 

(1) to bake in a couple hours, turn out into banneton (either well floured with a 50/50 mix of rice and all-purpose flour or lined with a floured tea towel), lightly cover, and put into the fridge until ready to bake, then proceed with instructions below.

OR (2) to bake right away, preheat oven (see below) while dough resting, skip banneton all together (sacrilege, I know!!), transfer shaped loaf directly to parchment for scoring. Very simple score required, as dough is still wet and springs right open compared to cold-proofed dough.


Preheat the oven to 500 degrees F. Turn the dough out onto a crumpled piece of parchment paper, dust with flour, and score.

Immediately place into Dutch oven, parchment paper and all, and put the lid on. Drop the oven temperature to 450 degrees F.  Let cook, covered, for 25-30 minutes. Remove the lid. Bake 15-20 minutes more or until golden brown. Remove from oven and move to a cooling rack. Discard the parchment paper. Let cool at least an hour before cutting, if possible.

Friday, November 24, 2023

Homemade Oat Milk (Vegan)

I figured out homemade oat milk that is perfect and not slimy! You must follow everything precisely. Every second counts. Hot or cold counts. 

Ingredients:
4 cups water, ice cold (important!)
1 cup organic rolled oats
1 date, blended into water first (opt)

Note: Store-bought oat milk has sugar in it, so you’re probably used to a little sweetness in there without realizing it. If you want it slightly sweet, add the date—or a splash of maple syrup and vanilla. It's good without it, though, so try it both ways.  (Don’t let your water get warm blending the date, though!)

Procedure:
1) Blend oats and ice cold water in Vitamix for exactly 20 seconds. 
2) Strain gently through milk bag without squeezing

Perfect! And with no yucky additives and preservatives—and not slimy!! All of my past attempts at homemade oat milk, using recipes on the internet, have been slimy after the first day. This way isn't. Enjoy! 

And if you think maybe it isn't worth the trouble, go look at the list of preservatives and other additives in our store-bought carton. And calculate out the cost per quart. It's definitely worth it, in my opinion.

Thursday, November 23, 2023

Fall Fruit Salad (Vegan)

Fruit Salad:
16 ounces red seedless grapes 
12 ounces blackberries
1 orange, both juice and zest*
1 C. chopped pecans
2 large sweet apples
1 pomegranate (opt.)
1–2 cans mandarin oranges (opt.)

Dressing:
1 orange
2 Tbsp. real maple syrup
3/4 tsp. cinnamon

Instructions:
1) If they're really huge (or you are serving little ones), halve large grapes short-wise (so they're "rounder"). Leave the smaller ones whole.

2) In a large glass or metal bowl—orange zest will “melt” plastic and turn it cloudy and gummy!—add the zest (to taste) and juice of one orange. Add maple syrup and cinnamon, whisking to combine.

3) Cube the apples into bite-size pieces and add to the bowl. Immediately toss to coat. Add grapes and blackberries and stir until well combined. Add pecans if serving immediately.

4) Serve immediately or store covered in the refrigerator until ready to serve. (Don't forget to add the pecans if you make it ahead!)

*Note: Orange zest  is not the same as the smallest fine grater setting on your grater! Use a zester, and move the zester across the orange, not the other way around. Just scrape until the colorful part of the skin has been zested away. And DO NOT put this directly into a plastic bowl. It will "melt" the bowl, causing pitting, warping, and discoloration.

Wednesday, November 22, 2023

Our Vegan Turkey


Market Shepherd's Pie (Vegan)

For Potato Layer:
3 large potatoes (like Yukon Gold), peel on, roughly chopped
2 heaping C. cauliflower florets (or 2 additional potatoes to omit)
3 Tbsp. nutritional yeast
1 tsp. white miso
1/4 C. unsweetened almond milk (or more, if needed)
1/4 tsp. sea salt (or to taste)

For Filling:
1 large onion, finely diced
2 medium carrots, diced
2 stalks celery, thinly sliced
1 medium sweet potato, peel on, chopped into 1/2-in. cubes
2 C. green beans, cut bite-sized (or 1 C. if also using green peas)
4 garlic cloves, minced
2 tsp. dried rosemary
1 3/4 tsp. dried thyme
1/2 tsp. dried parsley
1/2 tsp. ground sage
1/4 tsp. red pepper flakes (or to taste)
5 oz. cremini mushrooms (or forest blend), finely diced
2 C. cooked black lentils, drained
2 tsp. white wine vinegar
1 C. frozen green peas (I omit these and double the green beans)

For Filling Sauce:
2 1/4 C. low-sodium veggie broth
4 Tbsp. well-stirred tahini
2 Tbsp. tamari
3 Tbsp. white miso
3 tsp. Dijon mustard
3 Tbsp. arrowroot starch
3 Tbsp. nutritional yeast

Preparation:

1) Make the potato layer. Add the potatoes and cauliflower to a large pot of salted water. Bring to a boil and then reduce to simmer until potatoes are very tender (10–15 minutes or so). Drain well and return to the pot. Add the nutritional yeast, miso, milk, and salt. Mash and add more milk as needed to get a creamy–but not wet!–consistency. Set aside.

2) Make the veggie filling. Preheat the oven to 400 degrees. In a large sauté pan, sauté the onion, carrots, celery, sweet potato, and green beans in about 1/4 C. water until the onion is translucent and veggies begin soften (10 minutes or so). Stir occasionally and add more water as needed, 1–2 Tbsp at a time, to prevent burning.

3) Next, add the garlic, spices, and mushrooms (finely diced!) and cover. Continue to cook on medium heat for another 5 minutes until the mushrooms release their juices and begin to brown. Remove the cover and stir a couple of times throughout. Add water if needed to prevent sticking.

4) Add the cooked lentils and white wine vinegar and cook for another minute. Turn the heat off.

5) Make the filling sauce. Add all the sauce ingredients to a blender and blend until smooth.

6) Add the sauce to the pan of veggies and lentils and bring to a simmer. Simmer uncovered on low to medium heat, stirring often, until the sauce thickens (5 minutes or so). Stir in the frozen green peas (if using) and remove from heat.

7) Transfer the filling to a 13x9-inch (or similar) deep casserole dish. (I use my lasagna pan.) Be sure to get all the sauce out of the pan! Now, vigorously stir the reserved potatoes and then gently spread the potato layer over the filling by dropping spoonfuls along the top and spreading it together with the back of a spoon or a spatula. Sprinkle extra nutritional yeast, salt, and a few grinds of black pepper on the top.

8) Place the casserole dish in the preheated oven and lay a sheet pan underneath the casserole dish (on a different oven rack) in case the filling bubbles over. Bake the shepherd's pie for 30 minutes uncovered. The potato layer should firm up and brown in the corners and you might be able to see the sauce bubbling in the corners as well. Remove from the oven and let rest for at least 15 minutes before serving.

NOTE: This recipe is adapted from the original called "Market Shepherd's Pie" in the highly recommended The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health by Ashley Madden. (It is by far my favorite whole food, plant-based cookbook, filled with lots of helpful information and delicious recipes.)

Sunday, July 9, 2023

Cashew Coconut Cookies (Vegan, GF)

These are very sweet and indulgent—and not particularly healthy—but they are technically vegan and gluten-free, and they are delicious!

2 cups chopped cashews
2 C coconut flakes
1 C vegan dark chocolate chips
1/3 can coconut condensed milk 

1) Combine and spoon onto cookie sheet lined with parchment paper. 
2) Bake at 350 degrees till golden brown (usually 10-14 minutes).

Wednesday, February 22, 2023

Carole's Shawarma Bowls with Roasted Cauliflower and Chickpeas (Vegan)

This original recipe is credited to Shelli McConnell, though it first came to me via my friend Carole.

Ingredients:

1/4 C. plus 2 Tbsp. lemon juice
2 Tbsp. pure maple syrup (or grind 1–2 dates in food processor)
4 cloves garlic, minced
1.5 tsp. paprika (sweet or hot)
1 tsp. ground cumin
1/2 tsp. ground cinnamon
1/2 tsp. ground turmeric
1/4 tsp. ground coriander
sea salt and freshly ground black pepper, to taste
1–2 head cauliflower, cut into florets (6 C.)
1 15-oz. can chickpeas (rinsed, drained, and patted dry)
1/4 C. tahini
1/8 tsp. cayenne pepper
2 C. hot cooked brown rice or quinoa
1 medium cucumber, halved lengthwise and thinly sliced (2 C.)
2 medium bell peppers, any color, cut into bite-size strips
1/2 C. slivered red onion
fresh cilantro leaves and lemon wedges, for serving

Procedure:

1) Preheat oven to 450 degrees. Line a large rimmed baking sheet with parchment paper. 

2) In a large bowl, stir together 1/4 C. of the lemon juice and the next nine ingredients (through black pepper). Add cauliflower and chickpeas; stir to coat. 

3) Spread evenly on prepared baking sheet. Roast 35 minutes or until cauliflower is tender and browned on edges, stirring once.

4) As they cook, in a small bowl stir together the tahini, the remaining 2 Tbsp. lemon juice, the cayenne, and 3–4 Tbsp. water.

5) In bowls, arrange rice (or quinoa), cauliflower mixture, cucumber, pepper strips, and red onion. 

6) Drizzle with tahini mixture. Sprinkle with cilantro leaves and serve with lemon wedges.

NOTES: 
* If tahini sauce is bitter, add another splash of lemon juice.
* The leftovers from this recipe and Carole's Lentil Salad are delicious served together over a bed of mixed greens.