Marissa's Sassy Salsa Pumpkin Soup

4 cups veggie broth

1 can pure pumpkin

1 can back beans (drained and rinsed, opt.)

1 can sweet corn

3/4 cup salsa

1 tablespoon minced garlic

1 teaspoon chili powder

1/2 teaspoon cumin

*we add one approximately one cup cooked quinoa to make this soup more hearty and to amp up the protein. 

Sauté garlic in a bit of olive oil or water for 1 minute. Add broth and spices and let simmer. Add pumpkin and mix well. Add remaining ingredients, stir, and bring to a boil. Simmer 10 - 15 minutes. Add cooked quinoa last. Feel free to garnish with cheese or sour cream.

Banana Bread Muffin Tops (SF, GF, Vegan)

Banana Bread Muffin Tops

Vegan, gluten-free, nut-free, sugar-free

Ultra dense and chewy, these banana bread muffin tops make a great running-out-the-door breakfast or snack. Sweetened with banana and dates, there are no added sugars (and the chocolate chips can be easily swapped for walnuts). Try them warm served with a pat of vegan butter, nut butter, or coconut oil.

Yield
9 large cookies

Prep Time
10 Minutes

Cook time
18 Minutes

Ingredients:

• 2 large ripe bananas, peeled (230 grams banana without peel)
• 1/2 cup packed pitted Medjool dates (125 grams pitted dates)*
• 1/4 cup virgin coconut oil (applesauce works fine)
• 1 teaspoon pure vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/4 + 1/8 teaspoon fine grain sea salt
• 2 cups gluten-free rolled oats, divided
• 3-4 tablespoons non-dairy chocolate chips (or chopped dark chocolate)

Directions:

1. Preheat oven to 350F and line a large baking sheet with parchment paper.
2. Add the peeled bananas, pitted dates, coconut oil or applesauce, and vanilla into a food processor. Process until smooth. I let it run for a minute or so.
3. Add in the cinnamon, baking powder, and salt and process again until combined.
4. Add in 1.5 cups of the rolled oats and process for only 4-5 seconds, just long enough to roughly chop the oats.
5. Remove processor from the base and then remove the blade and set aside. Carefully stir in the remaining 1/2 cup rolled oats and the chocolate chips.
6. Spoon a large portion of dough (about 3-4 tablespoons or so for each) onto the parchment. Do not press down on the dough to flatten - simply leave it in a mound on the baking sheet.
7. Bake cookies for 10 minutes, rotate the pan, and bake for another 7-9 minutes until golden brown on the bottom.
8. Immediately transfer the baking sheet onto a cooling rack for 10 minutes. Then lift off muffins and place on the rack to cool completely.

Note: Make sure you use very soft Medjool dates. If you are using firm dates, be sure to soak them in water until softened before proceeding with recipe. (NOTE: This is probably kind to your food processor, but it works fine if you use firm dates without soaking them.)

Read more: http://ohsheglows.com/2014/01/17/banana-bread-muffin-tops/#ixzz2rVltt13f

Chicken & Dumpling Casserole

I haven't made this yet, but it came from Sharon Glasgow's blog and she said she keeps one in the freezer at all times for unexpected company since it can easily be cooked from frozen.  Sounds like a great idea to me!  Can't wait to try it...

1 chicken
1 onion
3 carrots
water and salt

Dumplings 
2 cups of self-rising flour (I use gluten free baking mix)
1/4 cup butter, melted (more is always better)
1/4 lb cheddar cheese, shredded
2/3 cup buttermilk ( you can substitute w/ homemade plain yogurt)
2 eggs, beaten

1. Cook chicken in water with 1 diced onion, three chopped carrots and salt to taste.  Cook for 2-6 hours depending on how tender you want or how long you have. Take chicken out of broth, take skin off and debone. Shred chicken. Save carrots.
2. Mix all ingredients for dumplings and set aside.
3. Grease 9 x 13 baking dish. Evenly distribute shredded chicken and saved carrots into dish. Pour 2 ½ cups of chicken broth on top. Add salt to taste. Pour dumpling mixture on top in mounds and  spread evenly.
4. Bake in 350 degree oven for 40 mins or until dumplings are fully baked on top.

Carrot-Pulp Muffins (or Juice-Pulp Muffins)

This recipe was devised by my daughter Olivia as a way to use all the wasted pulp from juicing carrots.  It is delicious and moist if you use shredded carrots, but it can be a little dry if you just use the carrot pulp without a little extra moisture from something like applesauce, apple juice, a little of the carrot juice (which will make very orange muffins!) or even a little water.

2 C. flour (we use freshly ground whole wheat)
1 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
4 eggs, lightly beaten
1 C. oil (we use olive oil)
3/4 C. brown sugar
3 C. grated carrot (or carrot pulp from juicing with moisture added)

Combine dry ingredients.  In a separate bowl, combine eggs with oil and sugar.  Add to dry ingredients, mixing just until combined.  Stir in carrots (grated, or as moistened pulp).  Bake at 350 for 20-30 minutes.


In an interesting modification, my friend Maegan prepares the following muffins out of her juicing endeavors.

Maegan's Juice-Pulp Muffins

Combine:
2 C. pulp from juicing (carrots, apple, celery, kale)
3 eggs
1.5 c flour (she used oatmeal run thru her food processor)
1/3 c oil
1 tbsp baking soda
2 tbsp honey
1 banana
1 Tbsp cinnamon.

Bake at 350 about 15 minutes. ("You kinda have to check them," she says.)