Chocolate Walnut Fudge Bars (Vegan)

These are chewy, yummy, and mildly sweet.

Ingredients:

1 can black beans, drained and rinsed

2 Tbsp. cocoa powder

1/2 C. quick or rolled oats

1/4 tsp. salt

1/3 C. pure maple syrup (1/2 C. if not using coconut sugar)

2 Tbsp. coconut sugar (OR omit and use all maple syrup)

1/4 C. applesauce (or 1/4 C. coconut oil if not oil-free)

2 tsp. vanilla extract

1/2 tsp. baking powder

1/2 C. chocolate chips (use dairy-free for vegan—we like Lily's brand)

1.2 C. chopped walnuts

Optional: extra chocolate chips and walnuts for topping.

Instructions:

1) Preheat oven to 350 degrees. Line 8x8 square baking pan with parchment paper. (Crumple parchment paper before lining to make it easier.)

2) Combine all ingredients except chocolate chips and walnuts in food processor and blend until smooth. (Don't be afraid to blend well!)

3) Add chocolate chips and walnuts to the mixture and stir well.

4) Pour mixture into prepared baking dish and top with optional additional chocolate chips and chopped walnuts, if desired.

5) Bake for 16-18 minutes, then cool at least 10 minutes before cutting.

This recipe is modified slightly from the original at Chocolate Covered Katie.

Easy White Chili

Easy White Chili

Rating: 4.6 Stars

Servings: 8

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Description:

A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.

Ingredients:

2 tablespoons olive oil

2 onions, chopped

4 cloves garlic, minced

4 cooked, boneless chicken breast half, chopped

3 (14.5 ounce) cans chicken broth

2 (4 ounce) cans canned green chile peppers, chopped

2 teaspoons ground cumin

2 teaspoons dried oregano 

1 1/2 teaspoons cayenne pepper

5 (14.5 ounce) cans great Northern beans

1 cup shredded cheddar cheese

Directions:

Heat the oil in a large pot over medium heat. Add the onions and garlic and saute for 10 minutes, or until onions are tender. Add the chicken, chicken broth, green chile peppers, cumin, oregano and cayenne pepper and bring to a boil.

Reduce heat to low and add the beans. Simmer for 20 to 30 minutes, or until heated thoroughly. Pour into individual bowls and top with the cheese.

View this recipe and others:

http://allrecipes.com/Recipe/Easy-White-Chili/Detail.aspx

GAPS Flat Bread

3 cups almond flour
1/2 cup Parmesan cheese
1 teaspoon salt
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon baking soda
1 egg
1 cup kefir

Spread thin on parchment paper and bake at 350° for about 20-30 minutes until golden brown.

Leigh Ellen's Gluten-Free Crusty Boule

Shauna and Danny of the Gluten-Free Girl Web site generously shared their wealth of knowledge with us to develop this fabulous crusty loaf. The dough is incredibly versatile; we bake it as a classic boule or in a loaf pan for sandwiches.  It also makes a wonderful pizza crust with your favorite toppings or great crackers if it is rolled thin.

Makes enough dough for at least four 1-pound loaves.  The recipe is easily doubled or halved.

2 cups brown rice flour
1 1/2 cups sorghum flour
3 cups tapioca starch (tapioca flour)
2 tablespoons granulated yeast
1 tablespoon kosher salt (increase or decrease to taste)
2 tablespoons xanthan gum
2 2/3 cups lukewarm water
4 large eggs
1/3 cup neutral-flavored oil
2 tablespoons honey

1.  Mixing and storing the dough:  Whisk together the flours, tapioca starch, yeast, salt, and xanthan gum in a 5-quart bowl, or a lidded (not airtight) food container.

2.  Combine the liquid ingredients and gradually mix them with the dry ingredients, using a spoon, a 14-cup food processor (with dough attachment), or a heavy-duty stand mixer (with paddle), until all of the dry ingredients are well incorporated.  You might have to use wet hands to get the last bit of flour to incorporate if you're not using a machine.

3.  Cover (not airtight), and allow the dough to rest at room temperature until it rises, approximately 2 hours.

4.  The dough can be used immediately after the initial rise.  Refrigerate in a lidded (not airtight) container and use over the next 7 days.  The flavor will be best if you wait for at least 24 hours of refrigeration.

5.  On baking day, use wet hands to take out a 1-pound (grapefruit-size) piece of the refrigerated dough.  Quickly shape it into a ball; this dough isn't stretched because there is no gluten in it--just gently press it into the shape.  You might need to wet your hands a little to prevent the dough from sticking and to create a smooth surface, but don't use so much water as to make the dough soggy.

6.  Allow the dough to rest, loosely covered with plastic wrap, on a pizza peel prepared with cornmeal or lined with parchment for 90 minutes (40 minutes if you're using fresh, unrefrigerated dough).  Alternatively, you can rest the loaf on a silicone mat or a greased cookie sheet.

7.  Thirty minutes before making time, preheat oven to 450°F, with a baking stone placed on the middle rack.  Place an empty metal broiler tray on any other rack that won't interfere with the rising bread.

8.  Just before baking, slash the loaf with 1/4-inch-deep parallel cuts, using a serrated bread knife.

9.  Slide the loaf directly onto the hot stone (or place the silicone mat or cookie sheet on the stone if you used one).  Pour 1 cup of hot tap water into the broiler tray, and quickly close the oven door.  Bake for about 35 minutes, until lightly browned and firm.  If you used parchment paper, a silicone mat, or a cookie sheet under the loaf, carefully remove it two-thirds of the way through baking and bake the loaf directly on the stone or an oven rack.  Smaller or larger loaves will require adjustments in resting and baking time.

10.  Allow to cool on a rack before slicing or eating.

Banana Bread Muffin Tops (SF, GF, Vegan)

Banana Bread Muffin Tops

Vegan, gluten-free, nut-free, sugar-free

Ultra dense and chewy, these banana bread muffin tops make a great running-out-the-door breakfast or snack. Sweetened with banana and dates, there are no added sugars (and the chocolate chips can be easily swapped for walnuts). Try them warm served with a pat of vegan butter, nut butter, or coconut oil.

Yield
9 large cookies

Prep Time
10 Minutes

Cook time
18 Minutes

Ingredients:

• 2 large ripe bananas, peeled (230 grams banana without peel)
• 1/2 cup packed pitted Medjool dates (125 grams pitted dates)*
• 1/4 cup virgin coconut oil (applesauce works fine)
• 1 teaspoon pure vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/4 + 1/8 teaspoon fine grain sea salt
• 2 cups gluten-free rolled oats, divided
• 3-4 tablespoons non-dairy chocolate chips (or chopped dark chocolate)

Directions:

1. Preheat oven to 350F and line a large baking sheet with parchment paper.
2. Add the peeled bananas, pitted dates, coconut oil or applesauce, and vanilla into a food processor. Process until smooth. I let it run for a minute or so.
3. Add in the cinnamon, baking powder, and salt and process again until combined.
4. Add in 1.5 cups of the rolled oats and process for only 4-5 seconds, just long enough to roughly chop the oats.
5. Remove processor from the base and then remove the blade and set aside. Carefully stir in the remaining 1/2 cup rolled oats and the chocolate chips.
6. Spoon a large portion of dough (about 3-4 tablespoons or so for each) onto the parchment. Do not press down on the dough to flatten - simply leave it in a mound on the baking sheet.
7. Bake cookies for 10 minutes, rotate the pan, and bake for another 7-9 minutes until golden brown on the bottom.
8. Immediately transfer the baking sheet onto a cooling rack for 10 minutes. Then lift off muffins and place on the rack to cool completely.

Note: Make sure you use very soft Medjool dates. If you are using firm dates, be sure to soak them in water until softened before proceeding with recipe. (NOTE: This is probably kind to your food processor, but it works fine if you use firm dates without soaking them.)

Read more: http://ohsheglows.com/2014/01/17/banana-bread-muffin-tops/#ixzz2rVltt13f