Monday, February 24, 2014

Ron's Mom’s Ketchup

6 oz. tomato paste
½ cup corn syrup
¼ cup white vinegar
¼ cup water
1 tablespoon sugar
1 teaspoon salt
¼ teaspoon onion powder
1/8 teaspoon garlic powder

Mix all ingredients in a saucepan. Bring to a boil over medium heat. Cover and simmer for 20 minutes.  Let cool. Enjoy!

Easy White Chili

Easy White Chili

Rating: 4.6 Stars
Servings: 8
Prep Time: 15 Minutes
Cook Time: 30 Minutes

Description:
A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.

Ingredients:
2 tablespoons olive oil
2 onions, chopped
4 cloves garlic, minced
4 cooked, boneless chicken breast half, chopped
3 (14.5 ounce) cans chicken broth
2 (4 ounce) cans canned green chile peppers, chopped
2 teaspoons ground cumin
2 teaspoons dried oregano 
1 1/2 teaspoons cayenne pepper
5 (14.5 ounce) cans great Northern beans
1 cup shredded cheddar cheese

Directions:
Heat the oil in a large pot over medium heat. Add the onions and garlic and saute for 10 minutes, or until onions are tender. Add the chicken, chicken broth, green chile peppers, cumin, oregano and cayenne pepper and bring to a boil.
Reduce heat to low and add the beans. Simmer for 20 to 30 minutes, or until heated thoroughly. Pour into individual bowls and top with the cheese.

View this recipe and others:
http://allrecipes.com/Recipe/Easy-White-Chili/Detail.aspx

GAPS Flat Bread

3 cups almond flour
1/2 cup Parmesan cheese
1 teaspoon salt
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon baking soda
1 egg
1 cup kefir

Spread thin on parchment paper and bake at 350° for about 20-30 minutes until golden brown.

Leigh Ellen's Gluten-Free Crusty Boule

Shauna and Danny of the Gluten-Free Girl Web site generously shared their wealth of knowledge with us to develop this fabulous crusty loaf. The dough is incredibly versatile; we bake it as a classic boule or in a loaf pan for sandwiches.  It also makes a wonderful pizza crust with your favorite toppings or great crackers if it is rolled thin.

Makes enough dough for at least four 1-pound loaves.  The recipe is easily doubled or halved.

2 cups brown rice flour
1 1/2 cups sorghum flour
3 cups tapioca starch (tapioca flour)
2 tablespoons granulated yeast
1 tablespoon kosher salt (increase or decrease to taste)
2 tablespoons xanthan gum
2 2/3 cups lukewarm water
4 large eggs
1/3 cup neutral-flavored oil
2 tablespoons honey

1.  Mixing and storing the dough:  Whisk together the flours, tapioca starch, yeast, salt, and xanthan gum in a 5-quart bowl, or a lidded (not airtight) food container.

2.  Combine the liquid ingredients and gradually mix them with the dry ingredients, using a spoon, a 14-cup food processor (with dough attachment), or a heavy-duty stand mixer (with paddle), until all of the dry ingredients are well incorporated.  You might have to use wet hands to get the last bit of flour to incorporate if you're not using a machine.

3.  Cover (not airtight), and allow the dough to rest at room temperature until it rises, approximately 2 hours.

4.  The dough can be used immediately after the initial rise.  Refrigerate in a lidded (not airtight) container and use over the next 7 days.  The flavor will be best if you wait for at least 24 hours of refrigeration.

5.  On baking day, use wet hands to take out a 1-pound (grapefruit-size) piece of the refrigerated dough.  Quickly shape it into a ball; this dough isn't stretched because there is no gluten in it--just gently press it into the shape.  You might need to wet your hands a little to prevent the dough from sticking and to create a smooth surface, but don't use so much water as to make the dough soggy.

6.  Allow the dough to rest, loosely covered with plastic wrap, on a pizza peel prepared with cornmeal or lined with parchment for 90 minutes (40 minutes if you're using fresh, unrefrigerated dough).  Alternatively, you can rest the loaf on a silicone mat or a greased cookie sheet.

7.  Thirty minutes before making time, preheat oven to 450°F, with a baking stone placed on the middle rack.  Place an empty metal broiler tray on any other rack that won't interfere with the rising bread.

8.  Just before baking, slash the loaf with 1/4-inch-deep parallel cuts, using a serrated bread knife.

9.  Slide the loaf directly onto the hot stone (or place the silicone mat or cookie sheet on the stone if you used one).  Pour 1 cup of hot tap water into the broiler tray, and quickly close the oven door.  Bake for about 35 minutes, until lightly browned and firm.  If you used parchment paper, a silicone mat, or a cookie sheet under the loaf, carefully remove it two-thirds of the way through baking and bake the loaf directly on the stone or an oven rack.  Smaller or larger loaves will require adjustments in resting and baking time.

10.  Allow to cool on a rack before slicing or eating.

Monday, February 17, 2014

Violette's Lasagna (Crock Pot Lasagna)

This recipe originally appeared in the Fix-It and Forget-It Cookbook as Violette's Lasagna, compliments of Violette Harris Denney in Carrollton, GA. Though we don't know her personally, that's still what we sometimes call it!  I have modified it slightly as indicated below.

8 lasagna noodles, uncooked
1 lb. ground beef
1 tsp. Italian seasoning
28-oz. jar prepared spaghetti sauce (I use Ragu.)
1/3 C. water
4-oz. can mushrooms (I hate them so I don't use them!)
15-oz. ricotta cheese (I use cottage cheese instead.)
2 C. shredded mozzarella
1 egg (opt.)
1/2 C. grated Parmesan (opt.)

I've added all kinds of "extras" to this recipe, thinking they'd be yummy, but it really is just delicious as it is.  No need to add sautéed onions or peppers or garlic or anything but what's listed to the red sauce.  I do usually add a beaten egg and grated Parmesan cheese to the cottage cheese mixture with the Italian seasoning.

1. Break noodles. Place half in bottom of greased slow cooker.

2. Brown ground beef in saucepan. Drain. Stir in Italian seasoning. (Again, I add that to the cottage cheese mixture instead.)

3. Stir meat into red sauce with water.

4. Layer half of red sauce, half of cottage cheese mixture, half of cheese over noodles.  Repeat layers.

5. Cover and cook on low for 5 hours.  This will burn on the sides if you leave it too long--or even with this timing if you use a newer Crock Pot with the higher temperature calibration.  

Thursday, February 13, 2014

Basic White Sauce (good alternative to cream soups in recipes)

Prepare as directed, according to desired thickness (thin / medium / medium-thick / thick).

Melt in heavy saucepan:
Butter (1 T. / 2 T. / 3 T. / 4 T.)

Blend in, cooking and stirring until bubbly:
Flour (1 T. / 2 T. / 3 T. / 4 T.)
Salt (1/4 tsp. for all)

Using wire whisk to prevent lumps, stir in:
Milk, stock, or combination (1 C. for all)

Cook just until smooth and thickened.  Makes slightly over 1 cup.  Medium-thick compares to undiluted condensed soups and make approximately the same amount contained in one 10-oz. can.

OPTIONS
Cheese sauce: Add 1/2 C. grated nippy cheese and 1/4 tsp. dry mustard.
Tomato sauce: Use tomato juice as liquid; add dash each of garlic salt, onion salt, basil, and oregano.
Mushroom sauce: Saute 1/4 C. chopped mushrooms and 1 T. finely chopped onion in butter before adding flour.
Celery sauce: Saute 1/2 C. chopped celery and 1 T. finely chopped onion in butter before adding flour.
Chicken sauce: Use chicken broth or bouillon as half the liquid.  Add 1/4 tsp. poultry seasoning or sage and diced cooked chicken if available.

Vary flavor with the following:
curry powder
garlic, onion, or celery salt
grated nutmeg
lemon juice
Worcestershire sauce
chili powder
chopped or blended vegetables
chopped parsley
chopped chives
chopped hard-cooked eggs

Thursday, January 30, 2014

Marissa's Sassy Salsa Pumpkin Soup

4 cups veggie broth
1 can pure pumpkin
1 can back beans (drained and rinsed, opt.)
1 can sweet corn
3/4 cup salsa
1 tablespoon minced garlic
1 teaspoon chili powder
1/2 teaspoon cumin

*we add one approximately one cup cooked quinoa to make this soup more hearty and to amp up the protein. 

Sauté garlic in a bit of olive oil or water for 1 minute. Add broth and spices and let simmer. Add pumpkin and mix well. Add remaining ingredients, stir, and bring to a boil. Simmer 10 - 15 minutes. Add cooked quinoa last. Feel free to garnish with cheese or sour cream.

Sunday, January 26, 2014

Banana Bread Muffin Tops (SF, GF, Vegan)


Banana Bread Muffin Tops

Vegan, gluten-free, nut-free, sugar-free


Ultra dense and chewy, these banana bread muffin tops make a great running-out-the-door breakfast or snack. Sweetened with banana and dates, there are no added sugars (and the chocolate chips can be easily swapped for walnuts). Try them warm served with a pat of vegan butter, nut butter, or coconut oil.

Yield
9 large cookies
Prep Time
10 Minutes
Cook time
18 Minutes

Ingredients:

  • 2 large ripe bananas, peeled (230 grams banana without peel)
  • 1/2 cup packed pitted Medjool dates (125 grams pitted dates)*
  • 1/4 cup virgin coconut oil (applesauce works fine)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/4 + 1/8 teaspoon fine grain sea salt
  • 2 cups gluten-free rolled oats, divided
  • 3-4 tablespoons non-dairy chocolate chips (or chopped dark chocolate)

Directions:

  1. Preheat oven to 350F and line a large baking sheet with parchment paper.
  2. Add the peeled bananas, pitted dates, coconut oil or applesauce, and vanilla into a food processor. Process until smooth. I let it run for a minute or so.
  3. Add in the cinnamon, baking powder, and salt and process again until combined.
  4. Add in 1.5 cups of the rolled oats and process for only 4-5 seconds, just long enough to roughly chop the oats.
  5. Remove processor from the base and then remove the blade and set aside. Carefully stir in the remaining 1/2 cup rolled oats and the chocolate chips.
  6. Spoon a large portion of dough (about 3-4 tablespoons or so for each) onto the parchment. Do not press down on the dough to flatten - simply leave it in a mound on the baking sheet.
  7. Bake cookies for 10 minutes, rotate the pan, and bake for another 7-9 minutes until golden brown on the bottom.
  8. Immediately transfer the baking sheet onto a cooling rack for 10 minutes. Then lift off muffins and place on the rack to cool completely.
Note: Make sure you use very soft Medjool dates. If you are using firm dates, be sure to soak them in water until softened before proceeding with recipe. (NOTE: This is probably kind to your food processor, but it works fine if you use firm dates without soaking them.)

Thursday, January 23, 2014

Chicken & Dumpling Casserole

I haven't made this yet, but it came from Sharon Glasgow's blog and she said she keeps one in the freezer at all times for unexpected company since it can easily be cooked from frozen.  Sounds like a great idea to me!  Can't wait to try it...
1 chicken
1 onion
3 carrots
water and salt
Dumplings 
2 cups of self-rising flour (I use gluten free baking mix)
1/4 cup butter, melted (more is always better)
1/4 lb cheddar cheese, shredded
2/3 cup buttermilk ( you can substitute w/ homemade plain yogurt)
2 eggs, beaten
  1. Cook chicken in water with 1 diced onion, three chopped carrots and salt to taste.  Cook for 2-6 hours depending on how tender you want or how long you have. Take chicken out of broth, take skin off and debone. Shred chicken. Save carrots.
  2. Mix all ingredients for dumplings and set aside.
  3. Grease 9 x 13 baking dish. Evenly distribute shredded chicken and saved carrots into dish. Pour 2 ½ cups of chicken broth on top. Add salt to taste. Pour dumpling mixture on top in mounds and  spread evenly.
  4. Bake in 350 degree oven for 40 mins or until dumplings are fully baked on top.

Saturday, January 4, 2014

Carrot-Pulp Muffins (or Juice-Pulp Muffins)

This recipe was devised by my daughter Olivia as a way to use all the wasted pulp from juicing carrots.  It is delicious and moist if you use shredded carrots, but it can be a little dry if you just use the carrot pulp without a little extra moisture from something like applesauce, apple juice, a little of the carrot juice (which will make very orange muffins!) or even a little water.

2 C. flour (we use freshly ground whole wheat)
1 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1 tsp. cinnamon
4 eggs, lightly beaten
1 C. oil (we use olive oil)
3/4 C. brown sugar
3 C. grated carrot (or carrot pulp from juicing with moisture added)

Combine dry ingredients.  In a separate bowl, combine eggs with oil and sugar.  Add to dry ingredients, mixing just until combined.  Stir in carrots (grated, or as moistened pulp).  Bake at 350 for 20-30 minutes.


In an interesting modification, my friend Maegan prepares the following muffins out of her juicing endeavors.

Maegan's Juice-Pulp Muffins

Combine:
2 C. pulp from juicing (carrots, apple, celery, kale)
3 eggs
1.5 c flour (she used oatmeal run thru her food processor)
1/3 c oil
1 tbsp baking soda
2 tbsp honey
1 banana
1 Tbsp cinnamon.

Bake at 350 about 15 minutes. ("You kinda have to check them," she says.)