Christine's Honey-Roasted Pears (Can Be Vegan)

These are so delicious it's hard to believe they're free of any processed sugars! It's more of a "procedure" than a recipe, but this is modified a bit from what I was able to get from my friend Christine, who first served these to us. Her take? "They're better the longer they sit." As in days. Enjoy!

Ingredients:

Ripe pears*

Cinnamon

Ginger

Walnuts and/or pecans, hand crumbled

Honey (and/or date syrup, pure maple syrup)

Vanilla

Rum (opt.)

Instructions:

1) Halve the pears lengthwise and slightly hollow out a small "bowl" in each, where the seeds are. Leave a good bit of the flesh inside the skin of the pear, but make room for a generous serving of nuts in each. (Reserve the stuff you scoop out for your morning smoothie!)

2) Sprinkle each pear half with cinnamon and ginger. ill each pear "bowl" with crumbled nuts.

3) Thin honey slightly with a little water, maple syrup, vanilla, and/or a splash of rum. You are going for a pourable but still kinda thick consistency. (Maybe 1/4 C. warm water total, and 1 Tbsp. honey per pear half or so. It's really going by feel here.)

4) Drizzle over the pears, keeping it mostly in the "bowls" with the nuts—and on the fruit itself—but not spilling out into the casserole dish. Be generous with this honey mix. Don't skimp!

5) Add a little bit of water in the bottom of the casserole dish to keep things moist and to increase the yummy syrupy sauce that will be created as the pears bake.

6) Bake uncovered at 350 degrees until pears are soft, which depends on their ripeness—maybe 20–30 minutes or so.

7) Let them sit for a good long time before serving. The "sauce" will thicken up the longer it sits. (I've been known to thicken it up with arrowroot powder in a saucepan if I'm desperate for it quickly, or if I've inadvertently added too much water during the cooking stage.)

*NOTE: The pears don't have to be super-soft ripe or anything, but if you would presume that firm, unripe pears might soften up with cooking like apples do, you would be mistaken. Ask me how I know...

Homemade Oat Milk (Vegan)

I figured out homemade oat milk that is perfect and not slimy! You must follow everything precisely. Every second counts. Hot or cold counts. 

Ingredients:

4 cups water, ice cold (important!)

1 cup organic rolled oats

1 date, blended into water first (opt)

Note: Store-bought oat milk has sugar in it, so you’re probably used to a little sweetness in there without realizing it. If you want it slightly sweet, add the date—or a splash of maple syrup and vanilla. It's good without it, though, so try it both ways.  (Don’t let your water get warm blending the date, though!)

Procedure:

1) Blend oats and ice cold water in Vitamix for exactly 20 seconds. 

2) Strain gently through milk bag without squeezing. 

Perfect! And with no yucky additives and preservatives—and not slimy!! All of my past attempts at homemade oat milk, using recipes on the internet, have been slimy after the first day. This way isn't. Enjoy! 

And if you think maybe it isn't worth the trouble, go look at the list of preservatives and other additives in our store-bought carton. And calculate out the cost per quart. It's definitely worth it, in my opinion.

Fall Fruit Salad (Vegan)

Fruit Salad:

16 ounces red seedless grapes 

12 ounces blackberries

1 orange, both juice and zest*

1 C. chopped pecans

2 large sweet apples

1 pomegranate (opt.)

1–2 cans mandarin oranges (opt.)

Dressing:

1 orange

2 Tbsp. real maple syrup

3/4 tsp. cinnamon

Instructions:

1) If they're really huge (or you are serving little ones), halve large grapes short-wise (so they're "rounder"). Leave the smaller ones whole.

2) In a large glass or metal bowl—orange zest will “melt” plastic and turn it cloudy and gummy!—add the zest (to taste) and juice of one orange. Add maple syrup and cinnamon, whisking to combine.

3) Cube the apples into bite-size pieces and add to the bowl. Immediately toss to coat. Add grapes and blackberries and stir until well combined. Add pecans if serving immediately.

4) Serve immediately or store covered in the refrigerator until ready to serve. (Don't forget to add the pecans if you make it ahead!)

*Note: Orange zest  is not the same as the smallest fine grater setting on your grater! Use a zester, and move the zester across the orange, not the other way around. Just scrape until the colorful part of the skin has been zested away. And DO NOT put this directly into a plastic bowl. It will "melt" the bowl, causing pitting, warping, and discoloration.

Our Vegan Turkey

Market Shepherd's Pie (Vegan)

For Potato Layer:

3 large potatoes (like Yukon Gold), peel on, roughly chopped

2 heaping C. cauliflower florets (or 2 additional potatoes to omit)

3 Tbsp. nutritional yeast

1 tsp. white miso

1/4 C. unsweetened almond milk (or more, if needed)

1/4 tsp. sea salt (or to taste)

For Filling:

1 large onion, finely diced

2 medium carrots, diced

2 stalks celery, thinly sliced

1 medium sweet potato, peel on, chopped into 1/2-in. cubes

2 C. green beans, cut bite-sized (or 1 C. if also using green peas)

4 garlic cloves, minced

2 tsp. dried rosemary

1 3/4 tsp. dried thyme

1/2 tsp. dried parsley

1/2 tsp. ground sage

1/4 tsp. red pepper flakes (or to taste)

5 oz. cremini mushrooms (or forest blend), finely diced

2 C. cooked black lentils, drained

2 tsp. white wine vinegar

1 C. frozen green peas (I omit these and double the green beans)

For Filling Sauce:

2 1/4 C. low-sodium veggie broth

4 Tbsp. well-stirred tahini

2 Tbsp. tamari

3 Tbsp. white miso

3 tsp. Dijon mustard

3 Tbsp. arrowroot starch

3 Tbsp. nutritional yeast

Preparation:

1) Make the potato layer. Add the potatoes and cauliflower to a large pot of salted water. Bring to a boil and then reduce to simmer until potatoes are very tender (10–15 minutes or so). Drain well and return to the pot. Add the nutritional yeast, miso, milk, and salt. Mash and add more milk as needed to get a creamy–but not wet!–consistency. Set aside.

2) Make the veggie filling. Preheat the oven to 400 degrees. In a large sauté pan, sauté the onion, carrots, celery, sweet potato, and green beans in about 1/4 C. water until the onion is translucent and veggies begin soften (10 minutes or so). Stir occasionally and add more water as needed, 1–2 Tbsp at a time, to prevent burning.

3) Next, add the garlic, spices, and mushrooms (finely diced!) and cover. Continue to cook on medium heat for another 5 minutes until the mushrooms release their juices and begin to brown. Remove the cover and stir a couple of times throughout. Add water if needed to prevent sticking.

4) Add the cooked lentils and white wine vinegar and cook for another minute. Turn the heat off.

5) Make the filling sauce. Add all the sauce ingredients to a blender and blend until smooth.

6) Add the sauce to the pan of veggies and lentils and bring to a simmer. Simmer uncovered on low to medium heat, stirring often, until the sauce thickens (5 minutes or so). Stir in the frozen green peas (if using) and remove from heat.

7) Transfer the filling to a 13x9-inch (or similar) deep casserole dish. (I use my lasagna pan.) Be sure to get all the sauce out of the pan! Now, vigorously stir the reserved potatoes and then gently spread the potato layer over the filling by dropping spoonfuls along the top and spreading it together with the back of a spoon or a spatula. Sprinkle extra nutritional yeast, salt, and a few grinds of black pepper on the top.

8) Place the casserole dish in the preheated oven and lay a sheet pan underneath the casserole dish (on a different oven rack) in case the filling bubbles over. Bake the shepherd's pie for 30 minutes uncovered. The potato layer should firm up and brown in the corners and you might be able to see the sauce bubbling in the corners as well. Remove from the oven and let rest for at least 15 minutes before serving.

NOTE: This recipe is adapted from the original called "Market Shepherd's Pie" in the highly recommended The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health by Ashley Madden. (It is by far my favorite whole food, plant-based cookbook, filled with lots of helpful information and delicious recipes.)

Cashew Coconut Cookies (Vegan, GF)

These are very sweet and indulgent—and not particularly healthy—but they are technically vegan and gluten-free, and they are delicious!

2 cups chopped cashews

2 C coconut flakes

1 C vegan dark chocolate chips

1/3 can coconut condensed milk 

1) Combine and spoon onto cookie sheet lined with parchment paper. 

2) Bake at 350 degrees till golden brown (usually 10-14 minutes).

Evie’s Raw Vegan Taco Salad

Any diced veggies desired:

tomatoes
cucumbers
green onion
jalapeño
bell pepper
etc.

sauerkraut
raw taco meat (see below)

Serve on a bed of romaine and greens. Top with desired veggies, raw taco meat, and dressing. 

Raw Taco Meat:
Equal parts walnut and carrots*
dash of Bragg’s liquid aminos or coconut aminos
cumin and chili powder to taste

Combine ingredients in food processor and pulse till crumbly.

*NOTE from Evie: I’ve only ever seen it with all walnuts BUT I saw a video on instagram where someone made it with equal parts carrots and it worked great! I’ve also made it with walnuts and mushrooms before but it’s much wetter and changes the flavor. The carrots are surprisingly neutral. 

Dressing:

I’m sure Evie did some sort of delicious veggie blend in the 

Vitamix—she's good at that. But I usually just combine cashew yogurt and salsa and vinegar for a nice Southwestern-flavored dressing. 

Evie’s Raw Vegan Pad Thai

For the sauce:

1 cucumber

2 apples
1/4–1/3 C. raw almond butter
garlic, to taste

ginger, to taste

onion powder, to taste

2–3 Tbsp. coconut aminos

hefty squirt of sriracha
1/4 C. (or so) apple cider vinegar
5–8 dates (adjust to taste)

1) Blend ingredients in Vitamix until smooth.

2) At the end, add a few chopped carrot pieces and blend slowly to get some crunchy texture like peanut sauce.

For the "noodles"

spiralized zucchini

water sprouts

snow peas

broccoli

chopped greens

julienne carrots

red bell pepper

purple cabbage

sweet onion*

Top with:

cilantro

crushed red pepper

lime

*Note: I dehydrate these two in the oven for a few hours or use green onions because raw onion is very strong. 

Carole's Shawarma Bowls with Roasted Cauliflower and Chickpeas (Vegan)

This original recipe is credited to Shelli McConnell, though it first came to me via my friend Carole.

Ingredients:

1/4 C. plus 2 Tbsp. lemon juice

2 Tbsp. pure maple syrup (or grind 1–2 dates in food processor)

4 cloves garlic, minced

1.5 tsp. paprika (sweet or hot)

1 tsp. ground cumin

1/2 tsp. ground cinnamon

1/2 tsp. ground turmeric

1/4 tsp. ground coriander

sea salt and freshly ground black pepper, to taste

1–2 head cauliflower, cut into florets (6 C.)

1 15-oz. can chickpeas (rinsed, drained, and patted dry)

1/4 C. tahini

1/8 tsp. cayenne pepper

2 C. hot cooked brown rice or quinoa

1 medium cucumber, halved lengthwise and thinly sliced (2 C.)

2 medium bell peppers, any color, cut into bite-size strips

1/2 C. slivered red onion

fresh cilantro leaves and lemon wedges, for serving

Procedure:

1) Preheat oven to 450 degrees. Line a large rimmed baking sheet with parchment paper. 

2) In a large bowl, stir together 1/4 C. of the lemon juice and the next nine ingredients (through black pepper). Add cauliflower and chickpeas; stir to coat. 

3) Spread evenly on prepared baking sheet. Roast 35 minutes or until cauliflower is tender and browned on edges, stirring once.

4) As they cook, in a small bowl stir together the tahini, the remaining 2 Tbsp. lemon juice, the cayenne, and 3–4 Tbsp. water.

5) In bowls, arrange rice (or quinoa), cauliflower mixture, cucumber, pepper strips, and red onion. 

6) Drizzle with tahini mixture. Sprinkle with cilantro leaves and serve with lemon wedges.

NOTES: 

* If tahini sauce is bitter, add another splash of lemon juice.

* The leftovers from this recipe and Carole's Lentil Salad are delicious served together over a bed of mixed greens.

Carole's Lentil Salad (Can Be Vegan)

The original version of this salad—which has been modified as listed here—appears as "The Best Lentil Salad" on NoraCooks.com.

For the Salad:

1.5 C. dry green lentils (or 4.5 C. cooked)

5 C. water

1 medium English cucumber, diced

1 small red onion, diced (1 C.)

1 medium red bell pepper, seeded and diced small

1/4 C. chopped fresh parsley

1/2 C. crumbled feta (opt., I use Trader Joe's vegan feta)

1 pint cherry or grape tomatoes, quartered, opt.

3–4 C. arugula or baby spinach, opt.

For the Dressing:

1/4 C. olive oil (or use tahini instead)

3 Tsbp. fresh lemon juice

2 tsp. agave (or blend a couple of dates in the Vitamix instead)

2 tsp. dijon mustard

1 clove garlic, minced

1 tsp. salt

freshly ground black pepper, to taste

Instructions:

1) Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15-20 minutes (until tender but not mushy). Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl.

2) Chop the cucumber, red onion, red pepper, and parsley and add them to the bowl with the lentils.

3) Whisk all dressing ingredients together (or blend in the vitamin if using tahini and dates) until well combined,

4) Pour the dressing over the lentils and vegetables and stir everything together. Sir in the feta and grape tomatoes, if using. Serve over a bed of arugula or baby spinach, if desired. You can also simply mix the greens into the salad.

NOTES:

* The salad will keep for 2–3 days covered in the refrigerator.

* May add in some cooked quinoa.

* May use green, brown, or black lentils, but don't use red as they will just cook down into mush.

* The leftovers from this recipe and Carole's Shawarma Bowls are delicious served together over a bed of mixed greens.