Susanne's Pintos & Rice (VEGAN)

(a healthy, cheap meal... a weekly favorite for us... I usually double this recipe)

1 pound dried pinto or cranberry beans

1 large onion, diced

1 large bulb of garlic (10 or so whole, smashed cloves per pound of beans)

1 small fistful of sea salt

brown rice, cooked, for serving

cold veggie relish (diced crudités), for topping

pickled jalapeños, diced avocado, salsa (optional)

cheese and sour cream (omit for vegan!)

1) Soak 1 pound dried pinto beans overnight (at least) in water.  (NOTE: It is best if they just barely start to sprout, which they'll do after 12-18 hours of soaking. See below for cheater trick if you're short on time.)

 
2) After they've soaked, pour off soaking water, and bring beans to a boil in fresh water. Turn down and simmer until tender (a couple of hours) with the onion, garlic, and salt. (Conversely, you can cook these in a slower cooker on HIGH for 3 hours or so until tender, or throw them in your instant pot according to the recommended cooking time.)

3) Serve over whole grain rice (brown, brown basmati, or brown jasmine), topped with your choice of cold veggie relish (made of any combination of cucumbers, peppers, onions, celery, and tomatoes), salsa, jalapenos, diced avocado, chili vinegar. 

4) On the side we serve either Cheri's griddle cakes or tortilla chips.

For "homemade refried beans," coarsely smash the beans in a saucepan with some of the broth. Let 'em cook down and bubble a little, stirring often. Add Mexican seasonings to taste. We use these on tortillas as a common "everyday sort of lunch" instead of PB&J sandwiches. I just put this filling on a small fajita-size tortilla with some cheese (omit for vegan), roll it up, and line them up in my toaster oven to warm. Cold, washed romaine leaves on the side, and you're set.

*I may as well include the "cheater" method when you didn't soak them, overnight, because it works and I've used it in a pinch many times.  It is not near as healthy or easy on your digestive system, but you can take dry beans and bring them a boil, turn off the water, let them soak for an hour or two, then bring them to a boil again to cook.  It isn't best, but I do it when I have to!