This is a spice blend of things we can have, since all the pre-fab mixes (including my beloved, simple SPG blend) are off the menu during our Elimination Diet. All crushed, dried spices should be ground fine enough to pass through the holes of a spice shaker bottle.
Coriander (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Dill (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Rosemary (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Celery seed (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Sea salt (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Onion salt (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Savory (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Marjoram (2 tsp. ~ 3 scant Tbsp. ~ 1/3 C.)
Thyme (2 tsp. ~ 3 scant Tbsp. ~ 1/3 C.)
Paprika (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Onion powder (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Cayenne pepper (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Celery salt (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Parsley (2 Tbsp. ~ 1/2 C. ~ 1 1/2 C.)
We had to eliminate:
basil
bay leaf
black pepper
garlic
mustard
oregano
white pepper
Coriander (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Dill (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Rosemary (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Celery seed (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Sea salt (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Onion salt (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Savory (1 tsp. ~ 1 heaping Tbsp. ~ scant 1/4 C.)
Marjoram (2 tsp. ~ 3 scant Tbsp. ~ 1/3 C.)
Thyme (2 tsp. ~ 3 scant Tbsp. ~ 1/3 C.)
Paprika (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Onion powder (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Cayenne pepper (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Celery salt (1 Tbsp. ~ 1/4 C. ~ 3/4 C.)
Parsley (2 Tbsp. ~ 1/2 C. ~ 1 1/2 C.)
We had to eliminate:
basil
bay leaf
black pepper
garlic
mustard
oregano
white pepper
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