Monday, June 29, 2015

Soy-Free Pineapple Pork Marinade

For the base:
1/2 C. pineapple juice
1/4 C. olive oil
1 Tbsp. fresh lime juice
1 tsp. APB
1 tsp. onion powder
1 tsp. sea salt

Add either: (#1)
2 Tbsp. fresh ginger, finely grated
1/2 tsp. ground cloves

OR: (#2)
1 Tbsp. chili powder
1 Tbsp. cumin

Most marinades call for soy or Worcestershire sauce, honey or brown sugar, garlic, pepper, tomato. We can have none of these things on the Elimination Diet. This is an attempt at flavoring our meat, even though we can't have much that works well as a marinade!

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